Anke Rincon – Women’s Coaching -Pre-Post Natal Trainer – Weightlifting



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Anke Rincon – Women’s Coaching -Pre-Post Natal Trainer – Weightlifting

I am Anke Rincon, a certified coach at SMFT Point Loma, specializing in weight loss and muscle building for women. Originally from South Africa, I bring over 12 years of coaching experience from the Middle East and have spent the last four years in San Diego. My diverse background enables me to understand the unique hormonal dynamics that influence women’s bodies.
I am particularly passionate about supporting women during the pre- and post-natal phases, helping them regain strength and confidence after significant physical changes. Recently, I have shifted my focus to empowering women over 40, assisting them in navigating the challenges of this transformative stage of life.
I invite you to work with me to regain your confidence through personalized nutrition plans and strength-building programs designed to promote healthy weight loss and muscle development.

With 12 years of experience in coaching women, I have had the privilege of working with a diverse clientele, including the Royal Family of Bahrain. My expertise spans a variety of areas, including preparing individuals for bodybuilding competitions, providing personalized nutrition coaching, and crafting specialized workout programs for women with PCOS. I served as the Head Coach for F45 for four years in Bahrain, where I successfully assisted in launching and managing two facilities. My experience also includes guiding pre- and post-natal transformations, ensuring a holistic approach to fitness and wellness for women at all stages of life.

Personal Training Skills
  • Body Recomposition 100%
  • Bodybuilding 100%
  • Female Trainer 100%
  • Functional Fitness 100%
  • Health and Wellness 100%
  • HIIT (High-Intensity Interval Training) 100%
  • Muscle Building 100%
  • Nutrition Coaching 100%
  • Online Training 100%
  • Perimenopause and Menopause Training 100%
  • Personal Training 100%
  • Pre-and Post-natal Fitness 100%
  • Senior Fitness 100%
  • Weight Loss And Management 100%
  • Precision Nutrition Level 1 100%
  • Rehab Essentials 100%
  • Training for Warriors 100%
  • Crossfit Weightlifting 100%
  • IIN Holistic Health Coaching 100%
  • GGS Woman coaching 100%
  • ACTION Personal Training 100%
  • Crossfit Level 1 100%
Personal Training Experience
AED Certified
CPR Certified
12 Years Experience Coaching Women
4 Years as Head Coach F45 in Bahrain
Athletics and Fitness Association of America