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Greg Fraser – MMA Training Coach

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Greg Fraser – MMA Training Coach

MMA Training Coach in San Diego – “Master the Art of Self-Defense with Grand Master Greg Fraser | Jing Shen Kuoshu”Hi, My name is Greg. With 30+ Years in Martial Arts, I’ve trained all kinds of people, from nervous first-timers to elite athletes, and have helped people with disabilities to achieve pain-free, stronger, and more confident lifestyles. I’ve got a BSc in Kinesiology, and have been a Personal Trainer since 1987. I’ve also been a USA Boxing Coach, Fight Choreographer, Certified Stuntman, and Motion Capture Martial Artist for SCEA Sony Playstation.WHO SHOULD BE INTERESTED IN MY STYLE OF TRAINING?My ideal clients are people looking to learn a Street Tested & Proven Self Defense System.I work mostly with women 30+ and Men 40+ years of age who are looking for Functional Fitness I have worked with World Class Competitive Fighters in Boxing, MMA, Pride, Muay Thai and Martial Arts Masters (5th Degree +)If you have a disability, are recovering from an injury and need post Physical Therapy or Specialized Training, I would be someone to try out.I am a mobile trainer, who can meet you at a location of your choice and who can bring equipment or help design a personalized home training studio.Baby Boomers are my Favorite clientele. I can help you live with less pain so you can travel and enjoy life, and I use martial arts as a bilateral training tool to help you feel safer, healthier, and motivated to exercise.I admit I am more expensive than many trainers, but I assure you that you will see the value. You don’t have to worry about long contracts and I have a flexible payment system to fit your needs. Why not come try a few workouts and see what you think?



Personal Training Skills
  • Martial Arts 100 %
  • Boxing 100 %
  • MMA 100 %
  • Rehab/ rehabilitation 100 %
  • Functional Fitness and Mobility 100 %
  • Sports specific weight training 100 %
  • Small Group Circuit 100 %
  • Disabilities 100 %
  • Weapons Training 100 %
Personal Training Experience
Bsc. Kinesiology
Former USA Olympic Style Boxing Coach (amateur boxing)
Grand Master of Jing Shen Kuoshu (given title 2001)
Former MMA Coach (Jose Pele Landi Jons)


Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

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Personal Trainer - I empower women by equipping them with the essential tools and knowledge to take control of their own fitness journey for years to come. My program focuses on three key aspects: safety, longevity, and metabolic boosting. With these foundations, you will have the necessary tools to navigate your fitness journey independently, whether your goals are weight loss, toning up, building muscle, or enhancing your overall lifestyle.Safety is of paramount importance in my program. I prioritize creating a safe and supportive environment where you can exercise without the fear of injury. Through proper form, technique, and progression, I ensure that your workouts are effective while minimizing the risk of setbacks.Longevity is a key principle I emphasize. It's not just about achieving short-term results; it's about developing sustainable habits and practices that will serve you well for years to come. My program is designed to help you build a strong foundation of fitness, focusing on functional movements, flexibility, and core strength to enhance your overall physical well-being.Metabolic boosting is another vital component of my approach. By incorporating exercises and strategies that rev up your metabolism, we work together to optimize your body's ability to burn calories and maintain a healthy weight. This comprehensive approach ensures that your fitness journey is holistic and impactful.With these three aspects as the cornerstones of my program, you gain the confidence and knowledge necessary to continue your fitness journey independently. I provide you with the tools and information you need to make informed decisions, adapt to changing circumstances, and achieve lasting results.No matter your specific goals, whether it's shedding pounds, sculpting your physique, gaining strength, or improving your overall lifestyle, my program will guide you towards success. I am dedicated to supporting and empowering you every step of the way, offering personalized guidance, motivational support, and accountability to help you stay on track.Take charge of your fitness journey with the guidance and support I provide. Together, we'll lay the groundwork for a lifetime of health and well-being. Contact me today to embark on a transformative experience that will empower you to achieve your fitness goals and embrace a healthier, happier lifestyle.
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[vc_row][vc_column][vc_custom_heading text="NESTA Personal Trainer in San Diego, CA" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]NESTA Certified Trainer Why did I become a personal trainer?Let me tell you a bit about myself first so that you can get to know ME first.My name is Sarah Vandekar and I am orignally from NY but just recently moved to sunny San Diego to get away from the below freezing weather. When I am not training, you could find me at concerts, playing drums, skateboarding or anything else fun and adventurous.Growing up , I was around close family members who struggled with eating disorders and soon found myself falling into the same path. Weighing myself everyday, barely eating, NOT going to the gym, and unhealthy choices led me to get down to 100 pounds by the time I was in my early 20's.The day that I decided to change my life and start a new healthy lifestyle was the best day of my life because not only did it change MY life, it also opened up a door for me to help other people. I became a personal trainer after I saw the change in myself both physically and mentally and I vowed that I would do that for other people. Fast foward a few years and I am living my dream of helping other people get healthy and to see their worth. I love my clients and would do anything to help them succeed in their goals.[/vc_column_text][/vc_column][/vc_row]
    [vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Specialized Personal Trainer - I started very young with a passion for athletics, competing in Muay Thai and MMA. This led to a passion in other sports like football and wrestling. I found myself adopting several characteristics from playing sports my whole life, such as discipline and the hard work grind mentality. I have always been one to push myself as far as I can, and once I adopted my passion in training, I truly embedded myself in this trait. After having a season ending injury in football, I automatically shifted my focus to fitness training and personal training. At the young age of 17, I began personal training. With 7 1/2 years of experience at 24 years old, I have truly pushed myself to become the best version of myself that I can be. While training people full time, I managed to obtain a Bachelors of Science in Exercise Physiology, a Masters of Science in Advanced Exercise Science, and I will be continuing education August of 2024 in hopes of obtaining a Doctorate in Exercise Science. I have the sponge mentality, and I enjoy learning from others in the industry, staying on top of the new finds in exercise science, and developing connections with my clients. I have a huge passion in body building and crafting myself physically, mentally, and emotionally in the gym. All of the concepts I have learned throughout my educational career I apply to myself in my sessions, and figure out creative ways that I can translate them to my personal training clients to benefit them in the best way possible. I have always had wonderful role models in sports and fitness growing up, and my goal is to be that person for all of my clients as well. One of those role models being my father, who I lost at a young age. This created a spark in me that has pushed me to where I am today. The effort that I put in within the fitness industry is not only to create better opportunities for myself, but create better versions of every client that I come in contact with. I not only target the goals of the clientele, but the needs as well! There should be nothing neglected to create the image that my client strives to obtain, and my job is to provide the tools for my client to do so. I offer the all around experience to my clients. I know that it may be a hard road to follow and adhere to, but I relate because I have been through the journey myself. I have gained weight, and lost 60-80 LBS. I do this to show that it is  possible to get to where you want to be, and I am here as your co-pilot. Let's take this fitness journey together![/vc_column_text][/vc_column][/vc_row]