Norelle Dry – Body Recomposition, Strength and Conditioning Coach

Hey there! I’m Norelle, an ISSA Certified Personal Trainer and Nutritionist. I grew up playing sports including gymnastics, cheerleading, dancing, soccer, and swimming, but truly found a love for fitness during my third year of university after escaping an abusive relationship. I struggled with my weight and mental health for years and with the help of strength training, body building, and different forms of therapy, I was able to learn tools to slowly fight my insecurities and depression. In 2016, the gym became my solace, my safe space. I was able to find myself, my confidence, and become stronger mentally and physically after reaching what felt like rock bottom.
After graduating college, I decided to join the military as a Navy Hospital Corpsman, which in itself was a journey and learning experience on its own. There, I learned a lot about the human body and how it works among other medical curriculum. At my first unit became the assistant command fitness leader where I helped my peers maintain physical readiness as well as helped others get back on track when not meeting military fitness standards. After having knee surgery and going through physical therapy in 2020, I decided to learn more about being a personal trainer and in 2021, I got certified. I realized just how important movement and physical health was to me and those around me so I felt inspired to help others on their own journey, whether it be someone just starting out or someone needing a push to the next level. Fast forward, I’ve been certified for almost 3 years and counting and have helped clients of all ages with different struggles and have helped them find their own strategies to improve their lifestyles, their outlook on fitness and health and achieve results.

I became a fitness coach because I seen this as my opportunity to help those who may similarly struggle with fitness and body image. My goal is to help transform your lifestyle and become stronger and more confident in your body by improving your relationship with movement, food, and your mind. Provided will be your very own personalized program and nutritional guidance tailored to your goals as well as mindset coaching to help keep you on track despite any obstacles throughout your journey.
Everyone can’t do everything alone all the time. There are times we need a cheerleader in our corner, rooting us on.
Between body building and my time in the military, I learned that the strongest muscle is the mind and that anyone can do anything they put their minds to (maybe we just need someone there to reaffirm that the hard work we do is going to be worth it).
If you’re ready to invest in yourself; mind and body. Let’s embark on this journey together to unleash your inner beastmode and start living the life you want and deserve!

“All our dreams can come true, if we have the courage to pursue them.” — Walt Disney.