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Terrence Dugay – Certified Personal Trainer

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Terrence Dugay – Certified Personal Trainer

Certified Personal Trainer – Welcome to a realm of limitless strength, fitness, and wrestling guidance. I’m Terrence Dugay II, a certified personal trainer and wrestling coach on a mission to guide you towards transformative success. With a remarkable background in functional and strength training, as well as a triumphant journey overcoming back pain and neck pain, I’m uniquely poised to empower you on your path to victory.Retreating back to my wrestling career at the college level, The time spent competing at a high level I have an in-depth understanding of the dedication, discipline, technical prowess, and mindset required to excel in the sport of wrestling. From mastering takedowns by creating angles to strategic mat control, as well conditioning to go the lengths of the periods. My overall passion as well as my lengthy experience more than well equips me to teach athletes of all levels looking to improve their wrestling. I am also a huge advocate of functional and strength training due to the impact it has had on my life physically and athletically, I specialize in crafting personalized programs that harness the power of movement and muscle. My comprehensive training doctrine are infuse with functional exercises that are compatible with your bodies anatomy which will include enhancing your agility, balance, and resilience. Combined with tailored strength training regimens, that will unlock your potential, ensuring you dominate both on the mat and in your daily life.My journey isn’t just one of athletic achievement; it’s a testament to the transformative potential of functional training. Having personally triumphed over extreme spinal pain through targeted functional exercises, and strength training. I’m living proof that movement of the body can be a remedy that can give you the life that you truly desire, it take meeting your body half way to unlock your fullest potential physically. Allow my previous experience to spark some inspiration inside of you in order to go down the right path.Are you prepared to embark on a journey of strength, resilience, and or wrestling mastery? Connect with me at Contact me for a complimentary consultation. Together, we’ll forge a path towards wrestling glory through private sessions and/or total personal fitness, by leveraging the power of functional and strength training to propel you towards better physical health or success on the mat.



Personal Training Skills
  • College Wrestling 100 %
  • Functional Moving Patterns 100 %
  • Strength Training 100 %
  • Dynamic Movement 100 %
  • Injury prevention 100 %
Personal Training Experience
ISSA Personal Trainer
Strength and Conditioning
CPR/AED
ISSA Nutrition
Strength and conditioning


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