Functional Strength Coach -HI ALL! My name is Tony Palladino and I'm a Functional Strength Coach based in San Diego, CA.Let me be the first to say BRAVO for taking the NEXT STEP in your fitness journey! This sh*t can be daunting and everyone needs help getting on the right track.That’s where I like to step in...Whether you are brand new to fitness or ready to take your training to the next level, then my FUNCTIONAL AF Program is ready to deliver.I’ve spent A LOT of hours (10,000+) in the gym learning, practicing and applying various techniques and protocols to see what works and what doesn’t for my clients.What I noticed initially was that a lot of my clients came to me missing something that they once had: The bikini body from their 20’s. The pliable joints that were never in pain. The athletic power frame from their varsity days. The high metabolism that would melt off any body fat. The lean physique that was the envy of every pool party.After connecting the dots, it looked like people really just wanted to look and feel young and strong again.Surely it seems to be that the older we get, the more our body starts to break down and deteriorate, right?? (this is WRONG by the way, and I’ll explain more below…)I myself realized that I was missing my more athletic, capable body from my younger wrestling days.I was starting to feel more pain, less energy and being burnt out from old training techniques that simply didn’t work for me anymore. I missed the ability to move as dynamically as I once did, and I wanted to regain that youthful feeling while feeling capable in my own body again.I knew I had to change the way I approached training for myself and for my clients…This led me down a path towards learning in-depth about functional strength training. I took countless courses and seminars over the years to learn new techniques and training styles. I dedicated my weekends to discovering how the body functions, how to restore its capabilities and how to unlock even MORE abilities.I tested many of the things I learned immediately in the gym and started to see MASSIVE improvements for myself and my clients.I began to realize that your body can start to feel better than it’s ever been, at any age, if you apply the right tools and lifestyle changes to make functional movement and healthy eating a part of your life.In the process, I crafted a system that helped people be in less pain, build lean muscle mass, torch excess body fat, unleash more strength and become a more functional human being.This is what this online program is meant to deliver for YOU.With the FUNCTIONAL AF Program, I’m going to help you take back control of your body. I’m going to help reduce pain in troubled areas. I’m going to show you how to approach your workouts for maximal results. I’m going to make nutrition easy to follow so you can shed the Buddha belly. I’m going to teach you how to be functional again so you can keep doing the things you love outside of the gym. I’m going to set you up for success in the long term.Ultimately, everything you see in the program are all tools for you to implement and progress into. I promise you that after completing the program to full completion, you will start to look, feel and perform your very best - as long as you put in the full effort!So, cheers to you AGAIN for taking this next big step in your life. My team and I are here to help guide you every step of the way.LET’S GET TO WORK.-Tony