Functional Fitness Coach | San Diego
Not just stronger—rebuilt. ✨
Elite strength and mobility training for anyone becoming their next self.
Hi, I’m Apryl Ortega — a San Diego-based functional fitness coach helping people move better, get stronger, and feel deeply connected to their bodies. (Hablo español también!)
I specialize in strength training, mobility, weight loss/ fat loss, and rehabilitation to help you build a body that works for you — not against you. Whether you’re bouncing back from an injury, looking to improve your energy, or simply ready to feel strong again, I’m here to guide you.
Why I Do This
Growing up, I saw my parents give everything to work and family—while putting their own health last. Watching them struggle with long-term health issues taught me that we can’t pour from an empty cup. Now, I help others prioritize their well-being through intentional movement and long-term change.
What I Offer
Strength & Resilience
Functional training to build muscle and confidence for everyday life.
Injury Recovery & Prevention
Thoughtful movement that supports your body’s healing and future performance.
Mobility & Movement Quality
Training that helps you move better, feel better, and prevent burnout.
Mind-Body Coaching
Tools and habits that support long-term change — physically and mentally.
My Approach
🌿 Rooted in Intention — Everything we do has purpose.
🧠 Education-Focused — I teach you to move smarter, not harder.
🔥 Empowering — I’ll help you push past limits you didn’t know you had.
✨ Transformational — You won’t just change your body, you’ll reconnect with it.
Ready to transform?
Let’s build strength from the inside out. I can’t wait to meet you.
| As a women’s strength training and body composition Coach at SMTF in San Diego, CA, I specialize in training women of all ages and fitness levels, in guiding them through body composition changes safely and with a little bit of fun mixed in! My fitness journey took a transformative turn when I discovered strength training. During a challenging time in my mid-twenties, I turned to the gym for solace and strength. As I committed to a training routine, I not only saw physical changes but also developed resilience and inner strength. It was in the gym that I realized true transformation extends beyond the body—it empowers the mind and spirit. Strength training gave me the tools to overcome personal challenges, boosting my confidence and creating a deeper connection to myself.As a strength trainer and master health coach, I focus on empowering clients to build both physical and emotional strength. My approach emphasizes a connection with your unique body, building healthy habits as you build physical and mental strength. Whether you’re new to fitness, looking to build muscle, or lose body fat, my mission is to provide a safe space, personalized programming, educational resources, accountability, and motivation, all in support of your success.
Fitness is about more than physical transformation—it’s about cultivating a strong mind, body, and spirit. My goal is to help you achieve your fitness goals while fostering self-esteem, resilience, and well-being. If you’re ready to get strong and make lasting changes, I’m here to guide you and support you every step of the way! |
Jeremiah Richardson | Certified Personal Trainer | Strength & Conditioning Coach
My name is Jeremiah Richardson, I’m a certified personal trainer and strength and conditioning coach based out of the SMTF Gym in Point Loma, San Diego. Originally from upstate New York, I’ve called San Diego home for the past two years, and I’m proud to be part of the thriving fitness community here.
My passion lies in helping others transform—not just physically, but mentally. Fitness has the power to change lives, and my mission is to guide my clients to become the strongest most confident version of themselves. While muscle building is my specialty, I bring a wide range of experience to the table, including functional strength training, weight loss, body recomposition and athletic performance training.
What sets me apart is my laid-back yet focused approach. I believe that working out should be something you look forward to. It should be fun, but it should also challenge you. Whether you’re an athlete trying to improve performance, someone looking to lose weight and tone up, or just aiming to feel healthier and stronger, I’m here to help you reach those goals with purpose and intensity—without losing the enjoyment in the process.
I take pride in building strong relationships with my clients, learning what drives them, and customizing every program to fit their lifestyle and goals. Training with me means showing up for yourself, pushing past your limits, and having someone in your corner every step of the way.
If you’re ready to commit to real progress—both physically and mentally—I’m here to help make that happen.
Sustainable Weight Loss Personal Trainer San Diego
Hi there! I’m Lauren, owner of Aros Fitness and a dedicated personal trainer with a passion for helping you achieve your fitness goals and transform your life. Since 2022, I’ve guided clients to lose body fat, gain muscle and strength, and create sustainable habits that last.
My Journey, Your Inspiration
My passion for fitness stems from a lifelong love of physical activity and a personal journey of overcoming adversity. After undergoing emergency surgery and losing significant strength and muscle mass, I rediscovered the importance of health and fitness on a deeper level. This experience fueled my desire to help others achieve their goals and build a foundation for a healthier, happier life.
Achieve Your Goals
I’ll help you:
- Lose Body Fat: Achieve sustainable weight loss through personalized plans and expert guidance.
- Gain Muscle and Strength: Build a strong and toned physique through effective training programs.
- Create Sustainable Habits: Develop healthy habits that fit seamlessly into your lifestyle and support your long-term goals.
My Training Philosophy
I believe that fitness is more than just aesthetics. It’s about:
- Dedication and Intentionality: Committing to your goals and making conscious choices that support your well-being.
- Building a Strong Foundation: Developing a healthy body and lifestyle that can withstand setbacks.
- Science-Backed Principles: Utilizing proven methods to guide your fitness journey.
- Sustainable Habits: Creating lasting changes that enhance your overall quality of life.
Why Choose Lauren?
- Personalized Plans: Your training and nutrition plan will be tailored to your individual needs and goals.
- Expert Guidance: Benefit from my experience and knowledge in fitness and nutrition.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Holistic Approach: We’ll focus on improving your overall well-being, not just your physical fitness.
Ready to Transform?
Don’t wait to start living a healthier, happier life. Contact me today, and let’s embark on your fitness journey together!
- Sustainable weight loss personal trainer San Diego
- Personal training
- Muscle gain
- Strength training
- Nutrition coaching
- Habit formation
- Holistic fitness
- Transform your life
Contact Lauren today and start your fitness transformation!
Personal Trainer San Diego
My fitness journey began in middle school, where I developed a strong work ethic and passion for athletics through basketball training. This foundation shaped my future endeavors and ultimately led me to become a dedicated personal trainer in 2015.
Experience and Expertise
I’ve honed my skills through years of coaching and learning from experienced trainers at various fitness clubs throughout California. This diverse experience has allowed me to develop a comprehensive understanding of fitness and a passion for helping others achieve their goals.
Overcoming Adversity
In 2017, I faced a significant setback when I ruptured my patella tendon. This injury forced me to re-learn how to walk and embark on a challenging rehabilitation journey. Through this experience, I gained invaluable insights into:
- Improving Mobility: Regaining full range of motion and functional movement.
- Promoting Regeneration: Facilitating healing and tissue repair.
- Addressing Muscle Imbalances: Correcting overactive and underactive muscles.
- Improving Posture and Balance: Developing proper alignment and stability.
- Cultivating a Positive Mindset: Maintaining a strong mental attitude during recovery.
A Holistic Approach
I believe in a holistic approach to fitness, considering not only your physical goals but also your mental and emotional well-being. I’ll guide you to:
- Achieve Realistic Results: Set attainable goals and make sustainable progress.
- Develop a Strong Foundation: Build a solid base of fitness through effective training programs.
- Improve Overall Health: Enhance your physical and mental well-being through a balanced approach to fitness.
Ready to Transform?
If you’re dedicated to achieving real results and transforming your life, contact me today. I’m excited to be your partner and guide on your fitness journey.
- Personal trainer San Diego
- Fitness coaching
- Injury recovery
- Mobility training
- Strength training
- Mindset coaching
- Holistic fitness
- Achieve your goals
Contact me today and let’s start your fitness transformation!
Functional Fitness Trainer San Diego
Welcome to Intertwine Fitness! I’m Resthlyj Buchan, and I’m passionate about helping you achieve your fitness goals through a balanced approach that combines expertise and personal experience.
Athletic Background and Education
My background in football, baseball, wrestling, track & field, and powerlifting has instilled in me the values of discipline, resilience, and a deep understanding of the human body. I’m currently pursuing a Philosophy degree with a focus on Ethics at San Diego State University and plan to continue my education in Biology and a Physician Associate master’s program. This academic background provides me with a unique perspective on ethical training practices and the human body.
Certified Expertise
I hold certifications in:
- Personal Training (NASM)
- Corrective Exercise (NASM)
- Nutrition Coaching (Precision Nutrition)
- Virtual Coaching (NASM)
I’m also pursuing further certifications in Tactical Strength & Conditioning and Strength & Conditioning through NSCA.
Specialized Training Programs
At Intertwine Fitness, I specialize in:
- Strength Training
- Muscle Building (Hypertrophy)
- Fat Loss
- Corrective Exercise
- Nutrition Coaching
- Beginner to Intermediate Calisthenics
- Bootcamp Readiness for Military Service
My Training Philosophy
I believe in a holistic approach to fitness, considering your individual needs and goals to create a personalized plan that will help you succeed. I’ll guide you to:
- Unlock Your Full Potential: Achieve your fitness goals and transform your body and mind.
- Boost Athletic Performance: Enhance your strength, speed, and agility for optimal performance.
- Optimize Recovery: Recover from injuries and prevent future ones with corrective exercise strategies.
- Improve Overall Health: Enhance your physical and mental well-being through a balanced approach to fitness.
Ready to Transform?
Join me at Intertwine Fitness, and let’s start your transformative fitness journey together. Whether you’re aiming to boost your athletic performance, optimize recovery from an injury, or just get healthier, I’m here to guide and support you every step of the way.
- Functional fitness trainer San Diego
- Personal training
- Strength training
- Muscle building
- Fat loss
- Corrective exercise
- Nutrition coaching
- Calisthenics
- Bootcamp readiness
- Military fitness
- Holistic fitness
Contact Resthlyj Buchan at Intertwine Fitness today and start your fitness journey!
Functional Strength Training San Diego
Are you looking to build functional strength, feel and look better than ever before? Look no further! I’m Wyatt Wermager, owner of Wyatt’s Workouts, and I’ve been helping clients in San Diego achieve their fitness goals since 2018.
My Fitness Journey
My love for fitness began after high school when I transitioned from competitive hockey to the gym. As a naturally skinny kid, I was determined to build a strong and aesthetic physique. Through years of dedicated training and continuous learning, I transformed my body and gained valuable knowledge that I now share with my clients.
From Hockey to Golf
In 2020, I discovered a new passion: golf. My competitive spirit drove me to excel in this sport, and I quickly became obsessed with improving my game. I studied relentlessly and, in 2023, became certified through the Titleist Performance Institute (TPI) to deepen my understanding of golf-specific fitness.
Functional Strength Training for Everyone
I’ve learned that functional strength training principles are beneficial for everyone, regardless of their fitness level or goals. Whether you’re a new mom looking to regain your shape, a college athlete striving to go pro, or a golfer aiming to improve your game, I can help you achieve your goals.
My Training Approach
I believe in a personalized approach to fitness, tailoring each program to your individual needs and aspirations. I’ll help you:
- Build Functional Strength: Develop strength and mobility for everyday activities and improved athletic performance.
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, or improve your overall fitness, I’ll create a plan to help you succeed.
- Improve Mobility: Enhance your range of motion and reduce pain.
- Increase Endurance: Boost your stamina and energy levels.
Why Choose Wyatt?
- Proven Experience: I’ve helped hundreds of clients achieve their fitness goals.
- Personalized Plans: Your training plan will be tailored to your individual needs, goals, and preferences.
- Expert Guidance: Benefit from my knowledge and experience in functional strength training and golf fitness.
- Supportive Environment: Feel comfortable and confident in a motivating and encouraging atmosphere.
Ready to Transform?
I offer all new potential clients a FREE consultation and personal training session. To get started, text FREE SESSION to 303-819-3368, and we’ll find a time to get you on the schedule.
I hope to hear from you!
-Wyatt
- Functional strength training San Diego
- Personal trainer
- Golf fitness
- TPI certified
- Weight loss
- Muscle building
- Mobility training
- Personalized training programs
- Expert guidance
- Free consultation
Text FREE SESSION to 303-819-3368 and start your fitness journey today!