Martin Dowers – Muscle Building Personal Trainer
Hey there, I’m Martin Dowers, a highly dedicated personal trainer specializing in fat loss, muscle building, and physique transformations. With over a decade of experience in bodybuilding, powerlifting, and grappling, I have the expertise to help you achieve your fitness goals.
I’ve always had a passion for health and fitness, which led me to explore various training modalities and ultimately become a personal trainer. I understand the challenges that come with transforming your body because I’ve been through it myself, and that’s what makes me relatable and empathetic to my clients.
My training approach is personalized and comprehensive. I work closely with each client, tailoring a workout program that aligns with their unique goals and preferences. I believe in the power of nutrition, so I’ll provide guidance to help you fuel your body optimally for maximum results.
What sets me apart is my unwavering commitment to your success. I’ll push you beyond your limits while providing the necessary support and motivation to keep you on track. I believe that consistency and hard work are key, and I’ll be there every step of the way to ensure you stay focused and driven.
I specialize in working with men and women between the ages of 22 and 40, who are looking to shed excess body fat, gain lean muscle mass, or completely transform their physique. Whatever your goal may be, I have the knowledge and expertise to guide you on your fitness journey.
If you’re ready to embark on a transformative fitness journey, I’m here to help. With my experience, specialized knowledge, and passion for helping clients succeed, I’m the perfect personal trainer to guide you towards a healthier, stronger, and more confident version of yourself. Let’s take the first step together – get in touch today!
Norelle Dry – Body Recomposition, Strength and Conditioning Coach
Norelle Dry – Body Recomposition, Strength and Conditioning Coach
Hey there! I’m Norelle, an ISSA Certified Personal Trainer and Nutritionist. I grew up playing sports including gymnastics, cheerleading, dancing, soccer, and swimming, but truly found a love for fitness during my third year of university after escaping an abusive relationship. I struggled with my weight and mental health for years and with the help of strength training, body building, and different forms of therapy, I was able to learn tools to slowly fight my insecurities and depression. In 2016, the gym became my solace, my safe space. I was able to find myself, my confidence, and become stronger mentally and physically after reaching what felt like rock bottom.
After graduating college, I decided to join the military as a Navy Hospital Corpsman, which in itself was a journey and learning experience on its own. There, I learned a lot about the human body and how it works among other medical curriculum. At my first unit became the assistant command fitness leader where I helped my peers maintain physical readiness as well as helped others get back on track when not meeting military fitness standards. After having knee surgery and going through physical therapy in 2020, I decided to learn more about being a personal trainer and in 2021, I got certified. I realized just how important movement and physical health was to me and those around me so I felt inspired to help others on their own journey, whether it be someone just starting out or someone needing a push to the next level. Fast forward, I’ve been certified for almost 3 years and counting and have helped clients of all ages with different struggles and have helped them find their own strategies to improve their lifestyles, their outlook on fitness and health and achieve results.
I became a fitness coach because I seen this as my opportunity to help those who may similarly struggle with fitness and body image. My goal is to help transform your lifestyle and become stronger and more confident in your body by improving your relationship with movement, food, and your mind. Provided will be your very own personalized program and nutritional guidance tailored to your goals as well as mindset coaching to help keep you on track despite any obstacles throughout your journey.
Everyone can’t do everything alone all the time. There are times we need a cheerleader in our corner, rooting us on.
Between body building and my time in the military, I learned that the strongest muscle is the mind and that anyone can do anything they put their minds to (maybe we just need someone there to reaffirm that the hard work we do is going to be worth it).
If you’re ready to invest in yourself; mind and body. Let’s embark on this journey together to unleash your inner beastmode and start living the life you want and deserve!
“All our dreams can come true, if we have the courage to pursue them.” — Walt Disney.
Tony Palladino – Functional Strength Coach
Functional Strength Coach –
HI ALL! My name is Tony Palladino and I’m a Functional Strength Coach based in San Diego, CA.
Let me be the first to say BRAVO for taking the NEXT STEP in your fitness journey! This sh*t can be daunting and everyone needs help getting on the right track.
That’s where I like to step in…
Whether you are brand new to fitness or ready to take your training to the next level, then my FUNCTIONAL AF Program is ready to deliver.
I’ve spent A LOT of hours (10,000+) in the gym learning, practicing and applying various techniques and protocols to see what works and what doesn’t for my clients.
What I noticed initially was that a lot of my clients came to me missing something that they once had:
The bikini body from their 20’s.
The pliable joints that were never in pain.
The athletic power frame from their varsity days.
The high metabolism that would melt off any body fat.
The lean physique that was the envy of every pool party.
After connecting the dots, it looked like people really just wanted to look and feel young and strong again.
Surely it seems to be that the older we get, the more our body starts to break down and deteriorate, right?? (this is WRONG by the way, and I’ll explain more below…)
I myself realized that I was missing my more athletic, capable body from my younger wrestling days.
I was starting to feel more pain, less energy and being burnt out from old training techniques that simply didn’t work for me anymore. I missed the ability to move as dynamically as I once did, and I wanted to regain that youthful feeling while feeling capable in my own body again.
I knew I had to change the way I approached training for myself and for my clients…
This led me down a path towards learning in-depth about functional strength training. I took countless courses and seminars over the years to learn new techniques and training styles. I dedicated my weekends to discovering how the body functions, how to restore its capabilities and how to unlock even MORE abilities.
I tested many of the things I learned immediately in the gym and started to see MASSIVE improvements for myself and my clients.
I began to realize that your body can start to feel better than it’s ever been, at any age, if you apply the right tools and lifestyle changes to make functional movement and healthy eating a part of your life.
In the process, I crafted a system that helped people be in less pain, build lean muscle mass, torch excess body fat, unleash more strength and become a more functional human being.
This is what this online program is meant to deliver for YOU.
With the FUNCTIONAL AF Program, I’m going to help you take back control of your body. I’m going to help reduce pain in troubled areas. I’m going to show you how to approach your workouts for maximal results. I’m going to make nutrition easy to follow so you can shed the Buddha belly. I’m going to teach you how to be functional again so you can keep doing the things you love outside of the gym. I’m going to set you up for success in the long term.
Ultimately, everything you see in the program are all tools for you to implement and progress into. I promise you that after completing the program to full completion, you will start to look, feel and perform your very best – as long as you put in the full effort!
So, cheers to you AGAIN for taking this next big step in your life. My team and I are here to help guide you every step of the way.
LET’S GET TO WORK.
-Tony
| Training Experience & Certificates |
| 5 years training in-person & group clients; Lead Trainer at Revel Fit Club for 2 Years |
| Training Experience & Certificates |
| Certificates: Pain Free Performance Specialist (PPSC) with training in Foundational Movement Patterns, Strength, Conditioning, Mobility |