Conscious Body Recovery – Contrast Therapy
Come enjoy the physical & psychological benefits of contrast (hot & cold) therapy inside your very own private room. Go back & forth between the infrared sauna & the cold plunge for an incredible experience. Conscious Body Recovery, located inside of Self Made Training Facility San Diego, includes a Sunlighten Amplify 3 ‘Ultra Low EMF’ Infrared Sauna, & a commercial grade Cold Plunge XL Pro, along with a shower & towels. Amplify 3 Infrared Sauna only at Self Made Del Mar.
Your body knows exactly how to heal itself given the proper environment; & you are provided that environment here. Benefits include reduced inflammation, reduced soreness, detoxification, improved sleep, better moods, deep relaxation, mental clarity, & so much more. We offer single use sessions or unlimited monthly subscriptions. Be sure to bring a water & a body that’s ready to heal.
Teryn Stanley – Personal Trainer
Personal Trainer – Teryn Stanley is a dedicated personal trainer with a passion for fitness, baseball, and helping others succeed. With over 15 years of coaching and training experience, Teryn brings extensive knowledge and expertise to his clients.In 1999, Teryn’s talent and commitment to baseball led to him being drafted in the MLB as a short stop straight out of high school. After his playing career, he transitioned into coaching and found his true calling.Starting with coaching his son, Teryn’s passion for the game grew, resulting in the establishment of a successful travel club for aspiring baseball players. Recognizing his skills, Teryn became a respected high school baseball coach, mentoring young athletes and guiding them towards achievement.Understanding the need for comprehensive athletic development, Teryn founded iTrain University-San Diego. This program is designed to empower young athletes and help them reach their full potential. By combining his love for fitness, baseball, and his desire to assist others.As a certified personal trainer, Teryn is equipped to create personalized fitness plans tailored to individual needs. His approach includes strength and conditioning, nutrition guidance, injury prevention, and mental fortitude. Teryn’s goal is to ensure clients are well-rounded and prepared to succeed.With Teryn Stanley as your personal trainer, you can expect unwavering support, expert guidance, and a genuine commitment to helping you achieve your fitness and athletic goals.