Conscious Body Recovery – Contrast Therapy
Come enjoy the physical & psychological benefits of contrast (hot & cold) therapy inside your very own private room. Go back & forth between the infrared sauna & the cold plunge for an incredible experience. Conscious Body Recovery, located inside of Self Made Training Facility San Diego, includes a Sunlighten Amplify 3 ‘Ultra Low EMF’ Infrared Sauna, & a commercial grade Cold Plunge XL Pro, along with a shower & towels. Amplify 3 Infrared Sauna only at Self Made Del Mar.
Your body knows exactly how to heal itself given the proper environment; & you are provided that environment here. Benefits include reduced inflammation, reduced soreness, detoxification, improved sleep, better moods, deep relaxation, mental clarity, & so much more. We offer single use sessions or unlimited monthly subscriptions. Be sure to bring a water & a body that’s ready to heal.
Martin Dowers – Muscle Building Personal Trainer
Hey there, I’m Martin Dowers, a highly dedicated personal trainer specializing in fat loss, muscle building, and physique transformations. With over a decade of experience in bodybuilding, powerlifting, and grappling, I have the expertise to help you achieve your fitness goals.
I’ve always had a passion for health and fitness, which led me to explore various training modalities and ultimately become a personal trainer. I understand the challenges that come with transforming your body because I’ve been through it myself, and that’s what makes me relatable and empathetic to my clients.
My training approach is personalized and comprehensive. I work closely with each client, tailoring a workout program that aligns with their unique goals and preferences. I believe in the power of nutrition, so I’ll provide guidance to help you fuel your body optimally for maximum results.
What sets me apart is my unwavering commitment to your success. I’ll push you beyond your limits while providing the necessary support and motivation to keep you on track. I believe that consistency and hard work are key, and I’ll be there every step of the way to ensure you stay focused and driven.
I specialize in working with men and women between the ages of 22 and 40, who are looking to shed excess body fat, gain lean muscle mass, or completely transform their physique. Whatever your goal may be, I have the knowledge and expertise to guide you on your fitness journey.
If you’re ready to embark on a transformative fitness journey, I’m here to help. With my experience, specialized knowledge, and passion for helping clients succeed, I’m the perfect personal trainer to guide you towards a healthier, stronger, and more confident version of yourself. Let’s take the first step together – get in touch today!
NESTA Personal Trainer in San Diego, CA
NESTA Certified Trainer
Why did I become a personal trainer?
Let me tell you a bit about myself first so that you can get to know ME first.
My name is Sarah Vandekar and I am orignally from NY but just recently moved to sunny San Diego to get away from the below freezing weather. When I am not training, you could find me at concerts, playing drums, skateboarding or anything else fun and adventurous.
Growing up , I was around close family members who struggled with eating disorders and soon found myself falling into the same path. Weighing myself everyday, barely eating, NOT going to the gym, and unhealthy choices led me to get down to 100 pounds by the time I was in my early 20’s.
The day that I decided to change my life and start a new healthy lifestyle was the best day of my life because not only did it change MY life, it also opened up a door for me to help other people. I became a personal trainer after I saw the change in myself both physically and mentally and I vowed that I would do that for other people. Fast foward a few years and I am living my dream of helping other people get healthy and to see their worth. I love my clients and would do anything to help them succeed in their goals.
Teryn Stanley – Personal Trainer
Personal Trainer – Teryn Stanley is a dedicated personal trainer with a passion for fitness, baseball, and helping others succeed. With over 15 years of coaching and training experience, Teryn brings extensive knowledge and expertise to his clients.In 1999, Teryn’s talent and commitment to baseball led to him being drafted in the MLB as a short stop straight out of high school. After his playing career, he transitioned into coaching and found his true calling.Starting with coaching his son, Teryn’s passion for the game grew, resulting in the establishment of a successful travel club for aspiring baseball players. Recognizing his skills, Teryn became a respected high school baseball coach, mentoring young athletes and guiding them towards achievement.Understanding the need for comprehensive athletic development, Teryn founded iTrain University-San Diego. This program is designed to empower young athletes and help them reach their full potential. By combining his love for fitness, baseball, and his desire to assist others.As a certified personal trainer, Teryn is equipped to create personalized fitness plans tailored to individual needs. His approach includes strength and conditioning, nutrition guidance, injury prevention, and mental fortitude. Teryn’s goal is to ensure clients are well-rounded and prepared to succeed.With Teryn Stanley as your personal trainer, you can expect unwavering support, expert guidance, and a genuine commitment to helping you achieve your fitness and athletic goals.