| As a women’s strength training and body composition Coach at SMTF in San Diego, CA, I specialize in training women of all ages and fitness levels, in guiding them through body composition changes safely and with a little bit of fun mixed in! My fitness journey took a transformative turn when I discovered strength training. During a challenging time in my mid-twenties, I turned to the gym for solace and strength. As I committed to a training routine, I not only saw physical changes but also developed resilience and inner strength. It was in the gym that I realized true transformation extends beyond the body—it empowers the mind and spirit. Strength training gave me the tools to overcome personal challenges, boosting my confidence and creating a deeper connection to myself.As a strength trainer and master health coach, I focus on empowering clients to build both physical and emotional strength. My approach emphasizes a connection with your unique body, building healthy habits as you build physical and mental strength. Whether you’re new to fitness, looking to build muscle, or lose body fat, my mission is to provide a safe space, personalized programming, educational resources, accountability, and motivation, all in support of your success.
Fitness is about more than physical transformation—it’s about cultivating a strong mind, body, and spirit. My goal is to help you achieve your fitness goals while fostering self-esteem, resilience, and well-being. If you’re ready to get strong and make lasting changes, I’m here to guide you and support you every step of the way! |
Personal Trainer San Diego
My fitness journey began in middle school, where I developed a strong work ethic and passion for athletics through basketball training. This foundation shaped my future endeavors and ultimately led me to become a dedicated personal trainer in 2015.
Experience and Expertise
I’ve honed my skills through years of coaching and learning from experienced trainers at various fitness clubs throughout California. This diverse experience has allowed me to develop a comprehensive understanding of fitness and a passion for helping others achieve their goals.
Overcoming Adversity
In 2017, I faced a significant setback when I ruptured my patella tendon. This injury forced me to re-learn how to walk and embark on a challenging rehabilitation journey. Through this experience, I gained invaluable insights into:
- Improving Mobility: Regaining full range of motion and functional movement.
- Promoting Regeneration: Facilitating healing and tissue repair.
- Addressing Muscle Imbalances: Correcting overactive and underactive muscles.
- Improving Posture and Balance: Developing proper alignment and stability.
- Cultivating a Positive Mindset: Maintaining a strong mental attitude during recovery.
A Holistic Approach
I believe in a holistic approach to fitness, considering not only your physical goals but also your mental and emotional well-being. I’ll guide you to:
- Achieve Realistic Results: Set attainable goals and make sustainable progress.
- Develop a Strong Foundation: Build a solid base of fitness through effective training programs.
- Improve Overall Health: Enhance your physical and mental well-being through a balanced approach to fitness.
Ready to Transform?
If you’re dedicated to achieving real results and transforming your life, contact me today. I’m excited to be your partner and guide on your fitness journey.
- Personal trainer San Diego
- Fitness coaching
- Injury recovery
- Mobility training
- Strength training
- Mindset coaching
- Holistic fitness
- Achieve your goals
Contact me today and let’s start your fitness transformation!
Functional Fitness Trainer San Diego
Welcome to Intertwine Fitness! I’m Resthlyj Buchan, and I’m passionate about helping you achieve your fitness goals through a balanced approach that combines expertise and personal experience.
Athletic Background and Education
My background in football, baseball, wrestling, track & field, and powerlifting has instilled in me the values of discipline, resilience, and a deep understanding of the human body. I’m currently pursuing a Philosophy degree with a focus on Ethics at San Diego State University and plan to continue my education in Biology and a Physician Associate master’s program. This academic background provides me with a unique perspective on ethical training practices and the human body.
Certified Expertise
I hold certifications in:
- Personal Training (NASM)
- Corrective Exercise (NASM)
- Nutrition Coaching (Precision Nutrition)
- Virtual Coaching (NASM)
I’m also pursuing further certifications in Tactical Strength & Conditioning and Strength & Conditioning through NSCA.
Specialized Training Programs
At Intertwine Fitness, I specialize in:
- Strength Training
- Muscle Building (Hypertrophy)
- Fat Loss
- Corrective Exercise
- Nutrition Coaching
- Beginner to Intermediate Calisthenics
- Bootcamp Readiness for Military Service
My Training Philosophy
I believe in a holistic approach to fitness, considering your individual needs and goals to create a personalized plan that will help you succeed. I’ll guide you to:
- Unlock Your Full Potential: Achieve your fitness goals and transform your body and mind.
- Boost Athletic Performance: Enhance your strength, speed, and agility for optimal performance.
- Optimize Recovery: Recover from injuries and prevent future ones with corrective exercise strategies.
- Improve Overall Health: Enhance your physical and mental well-being through a balanced approach to fitness.
Ready to Transform?
Join me at Intertwine Fitness, and let’s start your transformative fitness journey together. Whether you’re aiming to boost your athletic performance, optimize recovery from an injury, or just get healthier, I’m here to guide and support you every step of the way.
- Functional fitness trainer San Diego
- Personal training
- Strength training
- Muscle building
- Fat loss
- Corrective exercise
- Nutrition coaching
- Calisthenics
- Bootcamp readiness
- Military fitness
- Holistic fitness
Contact Resthlyj Buchan at Intertwine Fitness today and start your fitness journey!
Strength Training and Weight Loss
Let’s get to work! Don’t wait to achieve your dream body. With over 15 years of experience in the fitness industry, I’ve helped hundreds of individuals reach their goals.
Champion Athlete and Coach
As a national champion wrestler, nationally ranked powerlifter, and CIF discus champion, I bring a unique perspective to personal training. My athletic background has instilled in me the values of dedication, discipline, and perseverance, which I strive to instill in my clients.
Achieve Your Goals
I specialize in:
- Weight Loss: Achieve sustainable weight loss through customized workout routines and nutrition plans.
- Strength Training: Build strength and lean muscle mass through effective training programs.
- Athletic Performance: Enhance your athletic abilities and reach your full potential.
My Training Approach
I’ll work with you to:
- Develop a Champion Mindset: Cultivate the mental toughness and resilience needed to overcome challenges and achieve your goals.
- Master Proper Technique: Maximize results and prevent injuries through correct exercise execution.
- Build a Strong Foundation: Develop a solid base of fitness through a combination of strength, agility, and conditioning exercises.
Personalized Plans for Success
I believe in a personalized approach to training. I’ll create a customized plan that:
- Aligns with Your Goals: Whether you’re looking to lose weight, build muscle, or improve athletic performance, I’ll tailor your program to meet your specific needs.
- Considers Your Needs: I’ll take into account your individual strengths, weaknesses, and preferences.
- Ensures Enjoyment: I’ll make sure your fitness journey is challenging yet enjoyable.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
- Strength training and weight loss
- Personal trainer
- Weight loss
- Muscle building
- Athletic performance
- Personalized training plans
- Nutrition coaching
- Mindset coaching
- Champion athlete
- Dedication
- Discipline
- Perseverance
Contact me today and let’s start your fitness journey!
I help busy professionals and beginners lose weight, build lean muscle, and move pain-free — without giving up the lifestyle they enjoy.
On my journey of losing over 20 pounds, I messed up a lot.
I tried different diets, struggled with consistency, and kept falling off — feeling like nothing was working.
Eventually, I shifted my focus. Instead of chasing fat loss alone, I started building strength, correcting imbalances, moving pain-free, and changing my relationship with food. That’s when everything clicked.
I realized what most people miss: real transformation doesn’t come from chasing the latest diets and fitness trends online — it comes from building consistency and following a program that’s actually built for you.
That’s why I created U-Forged — a results-driven system built on structure, science, and sustainability. Whether you’re just getting started or ready to level up, I’ll meet you where you are — and coach you forward, one rep at a time.
With a B.S. in Kinesiology, multiple NASM certifications (CPT, CES, CNC, SFC), and over 9 years of experience in lifting, athletic performance, and corrective training, I bring together real-world coaching and deep movement knowledge.
I train clients at Self Made Training Facility – San Diego and also offer online coaching for those who want the flexibility to train on their schedule — with custom workouts, tailored nutrition, and weekly check-ins for accountability.
Beyond fitness, I’m pursuing a career in firefighting — because I believe my purpose is to help people, whether it’s saving lives or changing them. Coaching is how I lead, serve, and inspire from the front. I’ve lived the transformation — and now I help others forge their own.
If you’re ready to stop starting over and finally build a body — and life — you’re proud of, let’s get to work.
Functional Strength Training San Diego
Are you looking to build functional strength, feel and look better than ever before? Look no further! I’m Wyatt Wermager, owner of Wyatt’s Workouts, and I’ve been helping clients in San Diego achieve their fitness goals since 2018.
My Fitness Journey
My love for fitness began after high school when I transitioned from competitive hockey to the gym. As a naturally skinny kid, I was determined to build a strong and aesthetic physique. Through years of dedicated training and continuous learning, I transformed my body and gained valuable knowledge that I now share with my clients.
From Hockey to Golf
In 2020, I discovered a new passion: golf. My competitive spirit drove me to excel in this sport, and I quickly became obsessed with improving my game. I studied relentlessly and, in 2023, became certified through the Titleist Performance Institute (TPI) to deepen my understanding of golf-specific fitness.
Functional Strength Training for Everyone
I’ve learned that functional strength training principles are beneficial for everyone, regardless of their fitness level or goals. Whether you’re a new mom looking to regain your shape, a college athlete striving to go pro, or a golfer aiming to improve your game, I can help you achieve your goals.
My Training Approach
I believe in a personalized approach to fitness, tailoring each program to your individual needs and aspirations. I’ll help you:
- Build Functional Strength: Develop strength and mobility for everyday activities and improved athletic performance.
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, or improve your overall fitness, I’ll create a plan to help you succeed.
- Improve Mobility: Enhance your range of motion and reduce pain.
- Increase Endurance: Boost your stamina and energy levels.
Why Choose Wyatt?
- Proven Experience: I’ve helped hundreds of clients achieve their fitness goals.
- Personalized Plans: Your training plan will be tailored to your individual needs, goals, and preferences.
- Expert Guidance: Benefit from my knowledge and experience in functional strength training and golf fitness.
- Supportive Environment: Feel comfortable and confident in a motivating and encouraging atmosphere.
Ready to Transform?
I offer all new potential clients a FREE consultation and personal training session. To get started, text FREE SESSION to 303-819-3368, and we’ll find a time to get you on the schedule.
I hope to hear from you!
-Wyatt
- Functional strength training San Diego
- Personal trainer
- Golf fitness
- TPI certified
- Weight loss
- Muscle building
- Mobility training
- Personalized training programs
- Expert guidance
- Free consultation
Text FREE SESSION to 303-819-3368 and start your fitness journey today!