Weight Management Personal Trainer
¡Hola! I’m Coach Koso, a former Division 1A college football player turned passionate personal trainer. I’ve personally experienced the power of transformation, losing 115 pounds and achieving a physique I once thought impossible. Now, I’m dedicated to helping you do the same.
Transform Your Body, Mind, and Spirit
I believe in a holistic approach to fitness that encompasses mental, physical, and spiritual well-being. I’ll guide you to:
- Achieve Your Weight Goals: Whether you want to lose weight, gain muscle, or improve your body composition, I’ll create a personalized plan to help you succeed.
- Develop a Healthy Lifestyle: Learn how to make sustainable changes to your diet and exercise habits.
- Transform Your Mindset: Cultivate a positive attitude and the mental strength to achieve your goals.
Experience and Expertise
With over 12 years of experience in elite-level fitness and athletic training, I bring a wealth of knowledge and expertise to my coaching. I specialize in:
- Weight Management: Achieve sustainable weight loss or gain through personalized plans and expert guidance.
- Young Athlete Training: Enhance athletic performance and develop healthy habits for young athletes.
My Training Approach
- Customized Programs: Your training and nutrition plan will be tailored to your preferences and goals.
- Effective Nutrition Guidance: Learn how to make food work for you, not against you.
- Holistic Transformation: Transform your mind, body, and spirit through a balanced approach to fitness.
Ready to Transform?
If you’re ready to embark on a journey of transformation and achieve your fitness goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier you.
- Weight management personal trainer
- Young athlete training
- Personal training
- Holistic fitness
- Weight loss
- Muscle gain
- Nutrition coaching
- Mindset transformation
- Former athlete
Contact Coach Koso today and start your fitness transformation!
Phone: (619) 736-4350 Email: coachkostraining@gmail.com
Hello! My name is Kasra “Kaz” Iranpour and I am a certified strength, conditioning, and rehab specialist at SMTF San Diego who specializes in rehab, functional strength training, and fat loss. I am originally from the Bay Area, born and raised in a small town of Martinez. I received my Bachelors in Health science, followed by my Masters of Exercise Physiology at San Jose State University. Part of my Masters program I created a lower back rehabilitation program to rehab numerous clients including myself who has suffered from severe herniated discs (L4-L5, L5-S1), and that ultimately sparked my passion for rehabilitation to supplement my training. I have been training for over 12 years and obtained certifications including the certified strength and conditioning specialist (CSCS) with the NSCA, Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancing Specialist from NASM.
With over 12 years of experience in strength training, sports performance, and rehabilitative coaching, I provide high-level, fully individualized training, nutrition, and recovery programs for clients. I have worked with individuals ranging from high school athletes to Silicon Valley’s top professionals to retired individuals looking to improve their functional lifestyle. My approach blends evidence-based methods with practical lifestyle coaching, offering in-person sessions across the Bay Area as well as complete online programming for remote clients. I plan to bring what I provided in the Bay Area to the beautiful city of San Diego.
I’ve coached college-bound athletes in sport-specific development, hypertrophy, mobility, and SPARQ metrics, while also serving as a trusted performance coach for doctors, nurses, surgeons, lawyers, CEOs, and other elite professionals. Additionally, I work extensively with elderly clients, helping them regain strength, improve balance, reduce pain, and maintain independence through safe, structured training tailored to their needs.
Every training program is fully customized based on each client’s biomechanics, lifestyle, fitness goals, and injury history — supported by detailed biometric assessments including body fat percentage, posture analysis, blood pressure, and body measurements. Whether you’re recovering from injury, building muscle, losing fat, improving functional movement, or training for performance, my goal is to help you move better, train smarter, and achieve long-term health and strength. If you’re ready to train with purpose, recover with intention, and elevate your performance, let’s get to work!
Holistic Personal Trainer
Hi! I’m Mikayla Thoits, a 21-year-old ISSA-certified personal trainer and owner of MacFitness. My passion for movement and health started at age 4 with soccer, and it’s only grown stronger since. I believe that fitness is essential not just for physical health, but also for mental well-being, having personally experienced its positive impact on my own struggles with anxiety and depression.
My Journey to Personal Training
While my initial plan was to play college soccer, my path changed during the COVID-19 pandemic. I discovered a love for personal training, inspired by my mom, who is also a trainer. With her support and guidance, I pursued this new dream and turned it into a fulfilling career.
Holistic Approach to Fitness
My training approach focuses on:
- Physical Fitness: Achieve your fitness goals, whether it’s weight loss, muscle gain, or improved flexibility.
- Mental Well-being: Enhance your mental health through exercise and a positive mindset.
- Overall Health: Improve your overall quality of life through a balanced approach to fitness.
Personalized Training Programs
I’ll create a customized plan that incorporates:
- Strength Training: Build a strong and capable body.
- Functional Mobility: Improve your movement quality and prevent injuries.
- Nutrition Guidance: Develop healthy eating habits that support your fitness goals.
Why Choose MacFitness?
- Personalized Plans: Tailored to your individual needs and goals.
- Expert Guidance: Benefit from my knowledge and experience in fitness and nutrition.
- Supportive Environment: Feel welcome and empowered in a safe and inclusive space.
- Flexible Training Options: Choose from in-person 1-on-1, small group, or online/hybrid training.
Become Part of the MacFitness Fam!
If you’re ready to embark on a transformative fitness journey, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier you.
- Holistic personal trainer
- Personal training
- Strength training
- Functional mobility
- Nutrition guidance
- Weight loss
- Muscle gain
- Mental well-being
- Online training
- Small group training
- MacFitness
Strength Training and Weight Loss
Let’s get to work! Don’t wait to achieve your dream body. With over 15 years of experience in the fitness industry, I’ve helped hundreds of individuals reach their goals.
Champion Athlete and Coach
As a national champion wrestler, nationally ranked powerlifter, and CIF discus champion, I bring a unique perspective to personal training. My athletic background has instilled in me the values of dedication, discipline, and perseverance, which I strive to instill in my clients.
Achieve Your Goals
I specialize in:
- Weight Loss: Achieve sustainable weight loss through customized workout routines and nutrition plans.
- Strength Training: Build strength and lean muscle mass through effective training programs.
- Athletic Performance: Enhance your athletic abilities and reach your full potential.
My Training Approach
I’ll work with you to:
- Develop a Champion Mindset: Cultivate the mental toughness and resilience needed to overcome challenges and achieve your goals.
- Master Proper Technique: Maximize results and prevent injuries through correct exercise execution.
- Build a Strong Foundation: Develop a solid base of fitness through a combination of strength, agility, and conditioning exercises.
Personalized Plans for Success
I believe in a personalized approach to training. I’ll create a customized plan that:
- Aligns with Your Goals: Whether you’re looking to lose weight, build muscle, or improve athletic performance, I’ll tailor your program to meet your specific needs.
- Considers Your Needs: I’ll take into account your individual strengths, weaknesses, and preferences.
- Ensures Enjoyment: I’ll make sure your fitness journey is challenging yet enjoyable.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
- Strength training and weight loss
- Personal trainer
- Weight loss
- Muscle building
- Athletic performance
- Personalized training plans
- Nutrition coaching
- Mindset coaching
- Champion athlete
- Dedication
- Discipline
- Perseverance
Contact me today and let’s start your fitness journey!
Functional Strength Coach San Diego
HI ALL! My name is Tony Palladino, and I’m a Functional Strength Coach based in San Diego, CA. I’m here to help you take your fitness to the next level and achieve a body that feels young, strong, and capable.
Rediscovering Youthful Movement
Many people come to me missing something they once had: a pain-free body, youthful energy, and the ability to move freely and dynamically. I understand this feeling because I experienced it myself.
As I got older, I started feeling the effects of aging and old training techniques. I missed the athleticism and capability I had in my younger years. This led me to explore functional strength training, where I discovered the tools to regain that youthful feeling and help my clients do the same.
The Functional AF Program
Through years of dedicated study and practice, I’ve crafted the FUNCTIONAL AF Program, a system designed to help you:
- Reduce Pain: Alleviate pain in troubled areas and improve overall joint health.
- Build Lean Muscle: Develop a strong and toned physique.
- Torch Excess Body Fat: Achieve your weight loss goals and improve body composition.
- Unleash Strength: Increase your strength and power for optimal performance.
- Become More Functional: Move better, feel better, and enhance your ability to perform everyday activities.
My Training Philosophy
I believe that your body can feel better than ever at any age with the right tools and lifestyle changes. My program provides you with:
- Personalized Plans: Tailored to your individual needs and goals.
- Expert Guidance: Benefit from my extensive knowledge and experience in functional strength training.
- Sustainable Strategies: Develop healthy habits that you can maintain for the long term.
Why Choose Tony?
- 10,000+ Hours of Experience: I’ve spent countless hours refining my techniques and understanding what works best for my clients.
- Proven Results: My clients have achieved significant improvements in strength, mobility, and overall fitness.
- Dedicated Support: I’m committed to helping you succeed and will be there to guide you every step of the way.
Ready to Transform?
If you’re ready to take control of your body and achieve your fitness goals, join the FUNCTIONAL AF Program today. Let’s get to work!
- Functional strength coach San Diego
- Personal trainer
- Functional fitness
- Strength training
- Pain management
- Weight loss
- Muscle building
- Personalized training programs
- Expert guidance
- Sustainable fitness
Join the FUNCTIONAL AF Program today and start your transformation!
Personal Trainer San Diego
As a certified personal trainer with a Bachelor of Arts degree in Kinesiology, I’m dedicated to helping you achieve your health and fitness goals. With years of experience in the fitness industry, I have the knowledge and expertise to design customized workout plans tailored to your unique needs and aspirations.
A Holistic Approach to Fitness
My training philosophy revolves around a holistic approach to health that incorporates:
- Strength Training: Build muscle, increase strength, and improve overall fitness.
- Resistance Exercises: Enhance muscle definition and boost metabolism.
- Bodyweight Movements: Develop functional strength and improve body control.
- Mobility: Increase flexibility, range of motion, and prevent injuries.
Achieve Your Goals
Whether you’re looking to lose weight, build strength, or improve your overall fitness, I can help you achieve your desired results.
- Weight Loss: I’ll design a workout plan that combines resistance training and cardio, along with a personalized nutrition plan to support your weight loss journey.
- Strength Building: I’ll create a workout plan that emphasizes weight training and resistance exercises, focusing on proper form and technique to ensure safety and effectiveness.
- Overall Fitness: I’ll develop a well-rounded program that improves your cardiovascular health, strength, endurance, and flexibility.
Personalized Training Options
I offer both in-person and online training to cater to your needs and preferences.
- In-Person Training: Receive personalized attention and guidance in a one-on-one setting.
- Online Training: Achieve your fitness goals from the comfort of your own home with customized workout plans and support.
My Commitment to You
I believe that hard work and dedication are the keys to success. I’ll provide you with:
- Accountability: Stay on track and motivated with regular check-ins and support.
- Motivation: I’ll be your biggest cheerleader, encouraging you to reach your full potential.
- Expertise: Benefit from my knowledge and experience in kinesiology and fitness training.
Ready to Transform?
If you’re ready to take the next step in your fitness journey, contact me today to schedule a consultation. I’m excited to help you achieve your health and fitness goals and become the best version of yourself.
- Personal trainer San Diego
- Kinesiology
- Strength training
- Weight loss
- Muscle building
- Fitness goals
- Personalized training
- Online training
- Nutrition guidance
- Motivation
- Accountability
Contact me today and start your fitness journey!
Functional Strength Training San Diego
Are you looking to build functional strength, feel and look better than ever before? Look no further! I’m Wyatt Wermager, owner of Wyatt’s Workouts, and I’ve been helping clients in San Diego achieve their fitness goals since 2018.
My Fitness Journey
My love for fitness began after high school when I transitioned from competitive hockey to the gym. As a naturally skinny kid, I was determined to build a strong and aesthetic physique. Through years of dedicated training and continuous learning, I transformed my body and gained valuable knowledge that I now share with my clients.
From Hockey to Golf
In 2020, I discovered a new passion: golf. My competitive spirit drove me to excel in this sport, and I quickly became obsessed with improving my game. I studied relentlessly and, in 2023, became certified through the Titleist Performance Institute (TPI) to deepen my understanding of golf-specific fitness.
Functional Strength Training for Everyone
I’ve learned that functional strength training principles are beneficial for everyone, regardless of their fitness level or goals. Whether you’re a new mom looking to regain your shape, a college athlete striving to go pro, or a golfer aiming to improve your game, I can help you achieve your goals.
My Training Approach
I believe in a personalized approach to fitness, tailoring each program to your individual needs and aspirations. I’ll help you:
- Build Functional Strength: Develop strength and mobility for everyday activities and improved athletic performance.
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, or improve your overall fitness, I’ll create a plan to help you succeed.
- Improve Mobility: Enhance your range of motion and reduce pain.
- Increase Endurance: Boost your stamina and energy levels.
Why Choose Wyatt?
- Proven Experience: I’ve helped hundreds of clients achieve their fitness goals.
- Personalized Plans: Your training plan will be tailored to your individual needs, goals, and preferences.
- Expert Guidance: Benefit from my knowledge and experience in functional strength training and golf fitness.
- Supportive Environment: Feel comfortable and confident in a motivating and encouraging atmosphere.
Ready to Transform?
I offer all new potential clients a FREE consultation and personal training session. To get started, text FREE SESSION to 303-819-3368, and we’ll find a time to get you on the schedule.
I hope to hear from you!
-Wyatt
- Functional strength training San Diego
- Personal trainer
- Golf fitness
- TPI certified
- Weight loss
- Muscle building
- Mobility training
- Personalized training programs
- Expert guidance
- Free consultation
Text FREE SESSION to 303-819-3368 and start your fitness journey today!