Aalijah David – Specialized Personal Trainer
Specialized Personal Trainer – I started very young with a passion for athletics, competing in Muay Thai and MMA. This led to a passion in other sports like football and wrestling. I found myself adopting several characteristics from playing sports my whole life, such as discipline and the hard work grind mentality. I have always been one to push myself as far as I can, and once I adopted my passion in training, I truly embedded myself in this trait. After having a season ending injury in football, I automatically shifted my focus to fitness training and personal training. At the young age of 17, I began personal training. With 7 1/2 years of experience at 24 years old, I have truly pushed myself to become the best version of myself that I can be. While training people full time, I managed to obtain a Bachelors of Science in Exercise Physiology, a Masters of Science in Advanced Exercise Science, and I will be continuing education August of 2024 in hopes of obtaining a Doctorate in Exercise Science. I have the sponge mentality, and I enjoy learning from others in the industry, staying on top of the new finds in exercise science, and developing connections with my clients. I have a huge passion in body building and crafting myself physically, mentally, and emotionally in the gym. All of the concepts I have learned throughout my educational career I apply to myself in my sessions, and figure out creative ways that I can translate them to my personal training clients to benefit them in the best way possible. I have always had wonderful role models in sports and fitness growing up, and my goal is to be that person for all of my clients as well. One of those role models being my father, who I lost at a young age. This created a spark in me that has pushed me to where I am today. The effort that I put in within the fitness industry is not only to create better opportunities for myself, but create better versions of every client that I come in contact with. I not only target the goals of the clientele, but the needs as well! There should be nothing neglected to create the image that my client strives to obtain, and my job is to provide the tools for my client to do so.
I offer the all around experience to my clients. I know that it may be a hard road to follow and adhere to, but I relate because I have been through the journey myself. I have gained weight, and lost 60-80 LBS. I do this to show that it is possible to get to where you want to be, and I am here as your co-pilot. Let’s take this fitness journey together!
Alex Kosinski – WEIGHT MANAGEMENT & YOUNG ATHLETE COACH
Hello Everyone! ¡Buenas Damas y Caballeros! (Hablo Español)
If you are looking to transform your body in ways you’ve previously thought impossible, please read on. Many trainers only have studied health & fitness to the highest levels, but few to none have lived it and successfully coached it the way I have. Personally, I have lost 115 lbs and achieved 6 pack abs.
My top client lost 100lbs of body fat and increased his back squat by 100 lbs in one year! I have a passion for changing lives, mentally, physically and spiritually. It brings me great joy to help my clients grow (or shrink!) into the person they want to be.
About me:
I am a former Division 1A College Football Player (Offensive Lineman), having played for and graduated from the University of Arizona. I have over 12 years of personal experience in elite-level fitness & athletic training. I have over 5 years of personal training experience.
I specialize in weight management & young athlete training.
My program is completely customized to your preferences & personal goals. With my nutrition program, the food will do about 2/3rds of the work for you! I teach a clean, healthy lifestyle that first transforms your mind, then your body and finally your spirit.
If you want to learn more, please contact me and let’s get started!
Phone: (619) 736-4350 OR Email: coachkostraining@gmail.com
Anke Rincon – Women’s Coaching -Pre-Post Natal Trainer – Weightlifting
I am Anke Rincon, a certified coach at SMFT Point Loma, specializing in weight loss and muscle building for women. Originally from South Africa, I bring over 12 years of coaching experience from the Middle East and have spent the last four years in San Diego. My diverse background enables me to understand the unique hormonal dynamics that influence women’s bodies.
I am particularly passionate about supporting women during the pre- and post-natal phases, helping them regain strength and confidence after significant physical changes. Recently, I have shifted my focus to empowering women over 40, assisting them in navigating the challenges of this transformative stage of life.
I invite you to work with me to regain your confidence through personalized nutrition plans and strength-building programs designed to promote healthy weight loss and muscle development.
With 12 years of experience in coaching women, I have had the privilege of working with a diverse clientele, including the Royal Family of Bahrain. My expertise spans a variety of areas, including preparing individuals for bodybuilding competitions, providing personalized nutrition coaching, and crafting specialized workout programs for women with PCOS. I served as the Head Coach for F45 for four years in Bahrain, where I successfully assisted in launching and managing two facilities. My experience also includes guiding pre- and post-natal transformations, ensuring a holistic approach to fitness and wellness for women at all stages of life.
Lauren Aros – Body Recomposition and Strength Coach
Hi there! I’m Lauren, owner of Aros Fitness. I’m a personal trainer who’s helped clients lose body fat, gain muscle and strength, and create sustainable habits since 2022. My passion for helping clients reach their fitness goals stems from both a lifelong love of physical activity and the firm belief that fitness is the key to longevity and overall enhanced quality of life.
Though active for most of my life, I often struggled with my weight and could never seem to shed those last 10 pounds. Then in 2021 my life changed forever: I had emergency surgery to remove an orange-sized stomach tumor and spent 10 days in the hospital. I lost 20 lbs. and was stripped of the muscle and strength I worked so hard for.
Determined to regain strength in a healthy way, I learned more about training and nutrition. Each day presented a different challenge, but this new chapter made me appreciate health and fitness on a deeper level. So much so that I walked away from a successful trial attorney career and became a full-time trainer.
My journey profoundly influences my approach to training. I believe that achieving a healthy body composition is about more than just aesthetics. It’s about dedication, intentionality, and building a foundation that supports both current and future well-being. I use science-backed principles to guide your fitness journey while collaborating with you to create habits that fit seamlessly into your life and are truly sustainable.
I firmly believe that when you build a strong, healthy body and lifestyle from the ground up, it becomes an unshakable part of who you are. Setbacks are part of the journey, but your experience and confidence will always guide you. Don’t wait to look good, feel even better, and let your newfound confidence enhance every aspect of your life. I’m here to help you get started. Contact me TODAY!
Lydia Flowers – A Fitness Trainer Empowering You in Self Love
Hi! My name is Lydia Fl wers and I’m a San Diego native raised in what some see as a bubble of perfection. San Diego is a beautiful place with beautiful people, and I struggled in finding my own beauty for a long time. I always had issues with my weight and in no way was I close to the “Baywatch Body” standard that San Diego locals were perceived as. Fighting to love myself I tried every fad diet, trick and scam out there, and it wasn’t until 2022 that I decided to stop looking at losing weight as a quick phase and started looking at “what does living a healthy look like.” So, I started showing up for myself every day, even if it was in the smallest of ways. Physical changes bloomed into a self-acceptance journey that ultimately led me into a state of self-love. When I learned that it wasn’t another “fad diet” that would assist me in achieving my goals, I was able to find my rhythm within my fitness journey. Understanding that, this was in fact a complete lifestyle changes and no longer a “phase,” I was able to reach new levels within myself and my own mindset. 100+ pounds lost and now I am ready to put myself out there to become that steppingstone for others. I believe by helping others reach their fitness goals I will be able to use my skills and experience in corporate learning and development to change lives in such a positive way, and that is something that will fill MY cup. Whether you’re looking to lose weight, get a good working out or just become a whole healthier individual, I am your fitness trainer here to empower you in self-love. Let’s show up and show out together! |
Martin Dowers – Muscle Building Personal Trainer
Hey there, I’m Martin Dowers, a highly dedicated personal trainer specializing in fat loss, muscle building, and physique transformations. With over a decade of experience in bodybuilding, powerlifting, and grappling, I have the expertise to help you achieve your fitness goals.
I’ve always had a passion for health and fitness, which led me to explore various training modalities and ultimately become a personal trainer. I understand the challenges that come with transforming your body because I’ve been through it myself, and that’s what makes me relatable and empathetic to my clients.
My training approach is personalized and comprehensive. I work closely with each client, tailoring a workout program that aligns with their unique goals and preferences. I believe in the power of nutrition, so I’ll provide guidance to help you fuel your body optimally for maximum results.
What sets me apart is my unwavering commitment to your success. I’ll push you beyond your limits while providing the necessary support and motivation to keep you on track. I believe that consistency and hard work are key, and I’ll be there every step of the way to ensure you stay focused and driven.
I specialize in working with men and women between the ages of 22 and 40, who are looking to shed excess body fat, gain lean muscle mass, or completely transform their physique. Whatever your goal may be, I have the knowledge and expertise to guide you on your fitness journey.
If you’re ready to embark on a transformative fitness journey, I’m here to help. With my experience, specialized knowledge, and passion for helping clients succeed, I’m the perfect personal trainer to guide you towards a healthier, stronger, and more confident version of yourself. Let’s take the first step together – get in touch today!
Michael Alvarado – Hybrid Personal Trainer
My fitness journey began in middle school when I decided to take basketball more seriously. I was fortunate enough to work with a coach who was determined to see me succeed on and off the court. For years, we worked together practicing hoop drills, weight training, conditioning, and challenging my overall physical and mental health. The work ethic I developed during those years stayed with me and formed a basis for many of my future endeavors.
When I became a coach in 2015, my passion for fitness and helping others started to take shape. I was fortunate to start my training career at a club that had a team of knowledgeable, successful trainers whom I was able to shadow and learn from which really set a high standard for my training. As time went on, I found myself transferring from club to club throughout California, further enhancing my skill sets and most importantly meeting passionate people in fitness along the way.
In 2017 I ruptured my patella tendon during a freak accident that really put me through some challenges. I not only had to re-learn how to walk, but I also hired some trainers to help me progressively heal safely and effectively. I knew that I could use this opportunity to learn from more experienced coaches and, at the same time, gain insight into what it’s like to be a client. I took all this in along the way whether it was with my physical therapist or one of my two coaches. I recovered from that injury with a better understanding of what it takes to improve mobility, regeneration, addressing overactive/underactive issues, posture, balance, having the right mind set, and much more.
To this day, I consider myself a student of fitness and I do my best to enlighten myself and my clients on these topics. If you think training with me may be for you, I ask that you come with an open mind and a strong dedication to seeing realistic results in more ways than one. I am looking forward to meeting you!
Mikayla Thoits – ISSA Personal Trainer in San Diego
I’m Mikayla Thoits, 21 year old ISSA certified personal trainer and owner of MacFitness. I started playing soccer at age 4 and my passion for movement and health has only progressed since. My love for sports starting at a young age made me understand how important physical exercise and nutrition are for our mental health when anxiety and depression started to become a battle of mine growing up.
My plans for the future always involved fitness, whether it be playing on the field or training those that are. Then Covid came along and my commitment to playing NAIA college soccer changed. While training during the summer to be prepared for my college soccer season, I fell in love with personal training. My mom being a personal trainer herself really inspired me to dive deeper into the space, which led me to not take the traditional route that I planned and start my new path. Having my mom and many other mentors in the fitness space made me more driven and inspired to follow this new dream of mine and turn it into a career.
With my holistic training approach, I focus not only on physical fitness but also on mental well-being and overall health. I truly believe that fitness should be enjoyable and sustainable, while using strength training and functional mobility to personalize programs and nutrition plans for each of my client’s needs.
Whether you’re looking to lose weight, build muscle, improve flexibility, a new outlet to help support your mental or improve overall health, I’m here to guide and support you every step of the way. Together, we’ll set realistic goals, develop a personalized fitness plan, and celebrate your achievements, no matter how big or small!!
Offering in person 1 on 1, small group and online/hybrid training, I’m committed to providing a safe, supportive, fun and inclusive environment where everyone feels welcome and empowered to reach their full potential. Become a part of the MacFitness fam today!!!
Nathan Shipman – Fitness & Mindset Coach
Nathan Shipman – Strength & Transformation Specialist | Fitness & Mindset Coach | Founder of Apex Performance Coaching
I’m Nathan Shipman, and I specialize in helping busy parents and individuals aged 30 to 50 transform their bodies and minds. As the founder of Apex Performance Coaching and a Marine Force fitness instructor with over 18 years of experience, I bring a unique approach that combines physical fitness with mindset coaching to help you achieve lasting results.
What sets me apart is my focus on both the physical and mental aspects of transformation. My personalized workout plans are science-based and designed to help you build strength, lose weight, and boost energy. But more importantly, I integrate mindset coaching to help you overcome mental barriers, stay consistent, and push through challenges. Fitness isn’t just about the body; it’s about creating a strong, resilient mind.
My training programs are designed to fit into your busy lifestyle. Whether your goal is weight loss, strength building, or overall fitness, I’ll create a custom plan tailored specifically for you. You’ll know exactly what to do in each session, and together, we’ll focus on getting you closer to your goals without feeling overwhelmed.
I also provide simple, effective nutrition strategies that fuel your body for success. These plans are easy to follow, ensuring you’re making the best choices to reach your goals while enjoying your life.
If you’re ready to make a lasting change, I’m here to guide you through a complete transformation—body, mind, and lifestyle. Let’s start today and take the first step toward becoming the strongest and most confident version of yourself!
Noah Paxson – Physique Transformation Specialist
Hello everyone! I’m Noah Paxson, a dedicated personal trainer specializing in fat loss, muscle building, and body recomposition. With over 10 years of experience in bodybuilding, powerlifting, and 4 years of the marine corps I have the expertise to help you achieve your fitness goals.
Born and raised in Toledo Ohio, I decided to challenge myself and join the marine corps. Today, in San Diego , California, I’m living my dream of helping others achieve their dream bodies.
Known for my personalized training programs and deep understanding of muscle development, I combine cutting-edge techniques with a commitment to each client’s goals. My holistic approach integrates rigorous strength training, tailored nutrition plans, and mental conditioning to ensure peak performance and overall well-being. Drawing from a blend of academic knowledge and practical experience, I emphasizes the importance of progressive overload, proper technique, and balanced nutrition in building a strong, well-defined physique.
I specialize in working with men and women between the ages of 22 and 40, who are looking to shed excess body fat, gain lean muscle mass, or completely transform their physique. Whatever your goal may be, I have the knowledge and expertise to guide you on your fitness journey. If you’re ready to transform your physique contact me and let’s get after it !
Norelle Dry – Body Recomposition, Strength and Conditioning Coach
Norelle Dry – Body Recomposition, Strength and Conditioning Coach
Hey there! I’m Norelle, an ISSA Certified Personal Trainer and Nutritionist. I grew up playing sports including gymnastics, cheerleading, dancing, soccer, and swimming, but truly found a love for fitness during my third year of university after escaping an abusive relationship. I struggled with my weight and mental health for years and with the help of strength training, body building, and different forms of therapy, I was able to learn tools to slowly fight my insecurities and depression. In 2016, the gym became my solace, my safe space. I was able to find myself, my confidence, and become stronger mentally and physically after reaching what felt like rock bottom.
After graduating college, I decided to join the military as a Navy Hospital Corpsman, which in itself was a journey and learning experience on its own. There, I learned a lot about the human body and how it works among other medical curriculum. At my first unit became the assistant command fitness leader where I helped my peers maintain physical readiness as well as helped others get back on track when not meeting military fitness standards. After having knee surgery and going through physical therapy in 2020, I decided to learn more about being a personal trainer and in 2021, I got certified. I realized just how important movement and physical health was to me and those around me so I felt inspired to help others on their own journey, whether it be someone just starting out or someone needing a push to the next level. Fast forward, I’ve been certified for almost 3 years and counting and have helped clients of all ages with different struggles and have helped them find their own strategies to improve their lifestyles, their outlook on fitness and health and achieve results.
I became a fitness coach because I seen this as my opportunity to help those who may similarly struggle with fitness and body image. My goal is to help transform your lifestyle and become stronger and more confident in your body by improving your relationship with movement, food, and your mind. Provided will be your very own personalized program and nutritional guidance tailored to your goals as well as mindset coaching to help keep you on track despite any obstacles throughout your journey.
Everyone can’t do everything alone all the time. There are times we need a cheerleader in our corner, rooting us on.
Between body building and my time in the military, I learned that the strongest muscle is the mind and that anyone can do anything they put their minds to (maybe we just need someone there to reaffirm that the hard work we do is going to be worth it).
If you’re ready to invest in yourself; mind and body. Let’s embark on this journey together to unleash your inner beastmode and start living the life you want and deserve!
“All our dreams can come true, if we have the courage to pursue them.” — Walt Disney.
Oubigee Jones – Boxing & Personal Trainer
My name is Oubigee Jones, a native of Dallas, Texas. After graduating from high school, I enlisted in the Marine Corps, where I have proudly served for over 8+ years. Since 2020, I have been residing in San Diego.
My journey into fitness began at the age of 6 when I signed my first contract to play club soccer. Soccer was my primary sport for most of my life, and I received scholarships, coached youth programs in the U.S. and abroad, and played semi-professionally in Japan. Although I started boxing at the age of 8, it was not until I joined the Marines that my commitment to the sport intensified. I achieved significant success in boxing during my time in the Corps, including a successful amateur career and competing for the All-Marine Corps Boxing team, leading to my induction into the 2021 Hall of Fame class. Additionally, I served as a black belt martial arts instructor and a successful Drill Instructor at MCRD San Diego. In the summer of 2023, I competed in a classic physique bodybuilding competition and medaled in two different classes.
I share all of this to highlight not only my dedication to fitness, but also my desire of success. As a coach and trainer, my ultimate goal and passion are to not only focus on the physical aspects but also to mentor, inspire, and empower individuals to achieve their goals in any way possible. Whether it is through boxing or training for a more active lifestyle, my extensive experience in competition and coaching has equipped me to assist you on your journey to success.
Resthlyj Buchan – MMA Training, Military Boot Camp Prep
Welcome to Intertwine Fitness! I’m Resthlyj Buchan, and I’m here to help you reach your fitness goals through a balanced approach that combines expertise and personal experience. With a background in football, baseball, wrestling, track & field, and powerlifting, I bring a diverse and rich athletic history to the table.
Growing up in a military family, I learned early on the values of discipline and resilience. Currently, I’m finishing my Philosophy degree with a focus on Ethics at San Diego State University and gearing up to study Biology to enter a Physician Associate master’s program. This academic path gives me a unique perspective on the human body and ethical training practices.
My training philosophy is all about helping you unlock your full potential with personalized, comprehensive fitness strategies. I’m certified in Personal Training, Corrective Exercise, Nutrition Coaching, and Virtual Coaching through NASM and Precision Nutrition. I’m currently working on additional certifications in Tactical Strength & Conditioning and Strength & Conditioning through NSCA.
At Intertwine Fitness, I specialize in strength training, muscle building (hypertrophy), fat loss, corrective exercise, nutrition coaching, beginner to intermediate calisthenics, and bootcamp readiness for military service. This allows me to create customized programs that fit your specific needs and goals.
Join me at Intertwine Fitness, and let’s start your transformative fitness journey together. Whether you’re aiming to boost your athletic performance, optimize recovery from an injury, or just get healthier, I’m here to guide and support you every step of the way.
Ryan Pearl – Athletic Performance Trainer
Personal Trainer – Let’s get to work! Don’t wait on achieving your dream body because it all starts with taking a few easy steps. With over 15 years of experience in the fitness industry, I have had the privilege of personally helping hundreds of individuals reach their goals.As a national champion wrestler, nationally ranked powerlifter, and CIF discus champion, my extensive background in sports has played a pivotal role in shaping me into the trainer I am today. These achievements have not only showcased my dedication, discipline, and perseverance but have also provided me with a deep understanding of the physical and mental demands that athletes face.Drawing from my experiences as a wrestler, power-lifter, and discus champion, I have developed a unique approach to training that combines elements of strength, agility, and mental toughness. I understand the importance of proper technique, injury prevention, and maximizing athletic performance. Whether you’re an aspiring athlete looking to improve your skills or simply seeking to enhance your overall fitness level, I have the knowledge and expertise to help you succeed.My specialization lies in weight loss strategies and building strength and lean muscle mass. I believe in creating customized workout routines and nutrition plans tailored to your specific goals and needs. By taking into account your individual strengths, weaknesses, and preferences, I can design a program that challenges you while ensuring you enjoy the process.Additionally, my experience as a national champion wrestler, nationally ranked powerlifter, and CIF discus champion has instilled in me a strong sense of discipline, resilience, and goal-oriented mindset. These qualities have become the foundation of my training philosophy, and I strive to instill the same drive and determination in my clients. I am not only committed to helping you achieve your fitness goals but also to empowering you with the tools and mindset necessary to maintain a healthy lifestyle in the long run.I am eagerly looking forward to hearing from anyone who is in need of assistance and guidance on their fitness journey. Don’t hesitate to reach out and take the first step towards a healthier, stronger, and more confident version of yourself. Join me for a workout session, and I guarantee that you won’t regret it!Remember, achieving your fitness goals requires dedication, consistency, and support. I will be there to motivate you, hold you accountable, and celebrate each milestone along the way. Together, we will transform your body and empower you to live a healthier, happier life. Let’s make your fitness dreams a reality! Contact me today to schedule a session.
Tony Palladino – Functional Strength Coach
Functional Strength Coach –
HI ALL! My name is Tony Palladino and I’m a Functional Strength Coach based in San Diego, CA.
Let me be the first to say BRAVO for taking the NEXT STEP in your fitness journey! This sh*t can be daunting and everyone needs help getting on the right track.
That’s where I like to step in…
Whether you are brand new to fitness or ready to take your training to the next level, then my FUNCTIONAL AF Program is ready to deliver.
I’ve spent A LOT of hours (10,000+) in the gym learning, practicing and applying various techniques and protocols to see what works and what doesn’t for my clients.
What I noticed initially was that a lot of my clients came to me missing something that they once had:
The bikini body from their 20’s.
The pliable joints that were never in pain.
The athletic power frame from their varsity days.
The high metabolism that would melt off any body fat.
The lean physique that was the envy of every pool party.
After connecting the dots, it looked like people really just wanted to look and feel young and strong again.
Surely it seems to be that the older we get, the more our body starts to break down and deteriorate, right?? (this is WRONG by the way, and I’ll explain more below…)
I myself realized that I was missing my more athletic, capable body from my younger wrestling days.
I was starting to feel more pain, less energy and being burnt out from old training techniques that simply didn’t work for me anymore. I missed the ability to move as dynamically as I once did, and I wanted to regain that youthful feeling while feeling capable in my own body again.
I knew I had to change the way I approached training for myself and for my clients…
This led me down a path towards learning in-depth about functional strength training. I took countless courses and seminars over the years to learn new techniques and training styles. I dedicated my weekends to discovering how the body functions, how to restore its capabilities and how to unlock even MORE abilities.
I tested many of the things I learned immediately in the gym and started to see MASSIVE improvements for myself and my clients.
I began to realize that your body can start to feel better than it’s ever been, at any age, if you apply the right tools and lifestyle changes to make functional movement and healthy eating a part of your life.
In the process, I crafted a system that helped people be in less pain, build lean muscle mass, torch excess body fat, unleash more strength and become a more functional human being.
This is what this online program is meant to deliver for YOU.
With the FUNCTIONAL AF Program, I’m going to help you take back control of your body. I’m going to help reduce pain in troubled areas. I’m going to show you how to approach your workouts for maximal results. I’m going to make nutrition easy to follow so you can shed the Buddha belly. I’m going to teach you how to be functional again so you can keep doing the things you love outside of the gym. I’m going to set you up for success in the long term.
Ultimately, everything you see in the program are all tools for you to implement and progress into. I promise you that after completing the program to full completion, you will start to look, feel and perform your very best – as long as you put in the full effort!
So, cheers to you AGAIN for taking this next big step in your life. My team and I are here to help guide you every step of the way.
LET’S GET TO WORK.
-Tony
| Training Experience & Certificates |
| 5 years training in-person & group clients; Lead Trainer at Revel Fit Club for 2 Years |
| Training Experience & Certificates |
| Certificates: Pain Free Performance Specialist (PPSC) with training in Foundational Movement Patterns, Strength, Conditioning, Mobility |
Tyler Durant – Personal Trainer in San Diego
Personal Trainer in San Diego – As a certified personal trainer with a Bachelor of Arts degree in Kinesiology, my primary focus is helping people achieve their health and fitness goals. With years of experience in the fitness industry, I have gained the knowledge and expertise to design customized workout plans that are tailored to each client’s unique needs and goals. My training philosophy revolves around taking a holistic approach to health that incorporates strength training, resistance exercises, body weight movements, and mobility. I understand that everyone’s fitness goals are different. Whether you’re looking to lose weight, build strength, or improve your overall fitness, I can help you achieve your desired results. If weight loss is your primary goal, I will help you design a workout plan that combines resistance training and cardio. I will also work with you to create a nutrition plan that complements your workout routine and helps you reach your weight loss goals. If your primary goal is to build strength, I will create a workout plan that emphasizes weight training and resistance exercises. I will also work with you to improve your form and technique to ensure that you’re performing exercises correctly and safely. In addition to in-person training, I also offer online training to clients who are unable to train in person. This allows me to provide customized workout plans to clients who are located outside of my local area, enabling them to reach their fitness goals from the comfort of their own home. My approach to training is centered around the belief that hard work and dedication are the keys to success. I work with clients who are ready to put in the effort to achieve their goals and make lifestyle changes that will help them become healthier and more confident. I provide accountability and motivation to help you stay on track and reach your fitness goals. If you’re ready to take the next step in your fitness journey, I would be honored to work with you. Contact me today to schedule a consultation and take the first step towards achieving your health and fitness goals.
Wyatt Wermager – Functional Strength Expert
Are you looking to build functional strength, feel and look better than ever before? Look no further!My name is Wyatt Wermager, and I am the owner of Wyatt’s Workouts, operating my personal training business out of Self Made San Diego since April 2018.
I moved to San Diego from Colorado in 2018 to chase my dream of becoming a personal trainer, and now I have served 100’s of clients helping them become the strongest, most confident version of themselves.
My love for fitness began shortly after I graduated high school in 2015. I quit playing hockey after high school, and hockey was my main form of exercise for about 12 years, and I turned to the gym once my hockey career was over.
I was always a very skinny kid, but athletic. Once I got into working out, my focus was to build the strongest and most aesthetic physique possible. Over the past 8 years I have gone from a skinny 150 pounds to a solid 185 pounds without nearly any gain in body fat.
It all started out with a gym membership and a program I found on google, and it turned into getting certified through NASM, and eventually moving to San Diego to start my personal training career.
By 2020, I had built my dream body, built my dream business helping a ton of people, and then I was introduced to the game of golf.
I quickly became obsessed with it, and being a very competitive person who is chasing excellence in everything I do, golf became something I wanted to get good at.
I began studying the game of golf relentlessly, just as I had done with fitness, and my golf game started to develop quickly, and am now down to a 8 handicap in just under 4 years.
In June of 2023, I got certified through TPI (Titliest Performance Institute) to extend my knowledge on the golf specific fitness side of things, and am now working with a handful of golfers, helping them bring down their handicaps and hit the ball better than ever before.
I work with all types of people; men, women, young, middle aged, old, brand new to working out, and seasoned athletes. And they all love it!
What I have learned along my way is that no matter if you are a new mom looking to get back into shape, or a college athlete trying to go pro, the functional strength training principals I teach are going to help you get in the best shape of your life and crush your goals.
I love working with all types of people, because ultimately everyone can use help in some way. Whether it be improving mobility to be able to put your socks on without pain, improving your endurance so you can play with your kids longer with more energy, or you’re a golfer looking to improve your game, I am here to help.
If you are interested, I offer all new potential clients a FREE consultation & personal training session to come meet me, check out the gym, and see what it’s all about.
To get started, text FREE SESSION to 303-819-3368 and we will find a time to get you on the schedule.
I hope to hear from you!
-Wyatt
P.S…. Be GREAT!
Golf Specific Fitness Training
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